Stress-Free Discipline

 Backtalk is any non-compliant speech or behavior. Backtalk includes making faces, flattery, helplessness, denial, blaming, accusing, excusing, insults and profanity.[1]

All back talk has the same goal, whether it is confrontational or not. The goal is parent—or teacher—control: gaining power and attention.

Backtalk is any noncompliant behavior

Which of the following statements applies to inmates in correctional institutions (jails)?

1. …tries to “butter you up in order to get favors.”

2. …may fake illness to get what they want.

3. …tries to change the subject to avoid consequences.

4. …flatters, acts friendly, inflates your ego to make you emotionally dependent on his or her approval.

5. …does favors for you in order to manipulate you into breaking or changing rules.

6. …asks to be excused just this one time; won’t do it again.

7. …tries to get different people to say “yes” when the answer is always “no” in order to follow rules.

8. …tries to fast talk–guide–you  into ignoring rules.

9. …will take advantage of your depression, carelessness or other weakness.

10. ..tries to get you on an equal basis rather than allow you to be the boss.

11. ..hates being told what to do.

Yes, all of the above are “games inmates play” to get you to lose focus, give them your authority, and take control without responsibility for consequences.

Is it a coincidence that these behaviors start in childhood? Are you rewarding your child’s wrong choices by falling for this stuff?

Discipline is consistent consequences.

If a child gets away without consequences, we are rewarding bad behavior. We only help him or her to perfect his manipulative skills such as those above, drama and lying.

The above behaviors were all taken from The Art of the Con: Avoiding Offender Manipulation, by Gary Cornelius, published by The American Correctional Association, Alexandria, Virginia.

Stress-free Discipline gives a step-by-step plan to relieve stress on you and your child while keeping gentle pressure on the child to make right choices.

It is up to us.  We can choose to have optimal (the best) health or just-getting-by health–the best parenting skills or just-getting-by parenting skills.  Stress-free Discipline teaches optimal parenting.

Remember, what’s OK is the enemy of what’s best.

“Watching television for two to three hours or more per day is linked to significantly higher risks of developing diabetes and heart disease and dying from all causes, according to a new analysis from the Harvard School of Public Health.” (June 15, Journal of the American Medical Association.)

If it were just health, some parents would ignore the need to change TV habits.  But wait! Thinking ability is also at risk here.

A New Yorker study indicates that “A reader learns about the world and imagines it differently from the way a viewer does; according to some…a reader and a viewer even think differently.” (Crain, 2007, 135)

 In several cited studies, illiterates resisted giving definitions of words, grouping like objects, and making logical inferences about hypothetical situations. (Crain, 2007, 137) Moreover, “in an oral culture, cliché and stereotype are valued as accumulations of wisdom, and analysis is frowned upon…” (Crain, 138) 

Detailed and consistent decline in reading and thus in thinking ability have been reported by the National Endowment for the Arts…

It is much harder to compare viewpoints and ideas between streaming media than to analyze the written word.

Juxtaposed images give the impression of cause and effect where none exists. Logical thinking and learning words become a strain.  Social and communication skills suffer.  Experienced teachers and social workers have noted the trend.  Teamwork, highly valued in the global marketplace and in parenting, is suffering.

According to the scholars Jack Goody and Ian Watt, Crain says, (2007, 138) “it is only in a literate culture that the past’s inconsistencies have to be accounted for, a process that encourages skepticism and forces history to diverge from myth.”  My experience on the Navajo Reservation corroborates all of the above.

Recall is also enhanced by reading, as opposed to merely viewing. Moreover, viewers from the age of eight to sixteen months begin loosing word power for every hour of baby DVD’s and videos they watch daily, according to Crain.

Data on more than a million students worldwide by Micha Razel “found ‘little room for doubt’ that television worsened performance in reading, science and math.” (Crain, 2007, 138)

The N.E.A. reported recently that “readers are more likely than non-readers to play sports, exercise, visit art museums, attend theatre, paint, go to music events, take photographs, and volunteer.” (Crain, 2007, 139)  

If parents cannot read, their children will not be encouraged to learn more than the minimum to get by.  Thus, each generation will become more ignorant.

Apply the Bingo test:  is reading, good health and the ability to live a richer, fuller life worth changing your TV habits? 

The Navy has a saying useful in setting priorities:  Considering the end result, is what I am doing now worth giving my life for?  Bingo means Yes!  Let us consider the end result of one of our many activities.  What is the end result of watching TV five hours a day?  

Oh yes, we do need to relax from a stressful day of work, and TV will reward us with entertainments which either stimulate or sedate us…just like addictions will. 

According to Dr. Archibald Hart, writing in Healing Life’s Hidden Addictions, “…two basic drives or fundamental needs can be behind all addictions:  excitement seeking and tension reducing…These two drives are directly related to the two basic categories of drugs (stimulants and tranquilizers)…” (p. 57)

 These psychological needs play a “significant role even in non-chemical addictions.”

Hart says that “Since the function of an addiction is to place a buffer between ourselves and our awareness of feelings, wrenching the buffer away results in increased anxiety…”  Hmmm.  How uncomfortable do we get  when we miss our favorite program?  How many of us are truly listening to our children or our body or our felt needs during those hypnotic sessions with streaming media or facebook? 

Do we really need exercise after being chained to a computer all day, or a couch potatoe session?  Do we need real rest or merely a change of activity?

Moms, Dads, and teachers:  Stress-free Discipline of our children will relieve our stress as it happens, and it will provide rewarding, consistent consequences for our children’s right and poor choices of the day (or period).  The reward is time spent with us on educational, interpersonal activities.  Those activities may be a game of basketball ourtside, spell-down baseball inside, or learning good manners at a nice restaurant!

Let’s apply the Bingo test to those activities.  Is what I am doing now building skills and bonding and family teamwork for the long term?  Teachers, are your present choices of stress-relief really working for your body?

Backtalk is any non-compliant speech or behavior. Backtalk includes making faces, helplessness, denial, blaming, accusing, excusing, insults and profanity.[1]

All back talk has the same goal, whether it is confrontational or not. The goal is parent—or teacher—control: power and attention.

Back talk may not be aggressive. It might be a defense mechanism or imitation of something your child has seen in other families or on T.V. See if you can sense the need behind the talk.

Verbal aggression and profanity are common weapons used to humiliate, manipulate and dominate. “Insults” come from a Latin word meaning “to leap upon.” Some people—hopefully not you, the parent—use taunts that are hurtful because of their sarcasm, irony or tone of voice. “Put-downs” from your child call attention to faults or mistakes or weaknesses in order to derail your train of thought.

Blaming is usually an application of our “shoulds” or “oughts” to another person. Remember how Eve blamed the snake and Adam blamed God for giving him Eve? Do not let that distract you from getting discipline results.

Perhaps the greatest “sucker play” a child uses in the midst of discipline is helplessness. If you fall for it, your agenda—obedience—is gone. Poof! Read the rest of this entry »

Thirst, dehydration

We don’t feel thirsty until we are already dehydrated.  According to Brian D. Foltz and Joe Ferrara, PhD, chronic dehydration elevates histamine, which can lead to allergies and an increase of stress hormones (cortisol).  This suppress the production of white blood cells and we become more vulnerable to more allergens (triggers of  allergy).  Less energy is the first sign of dehydration.  For every one percent drop of water inside your cells, energy production is cut by ten percent.  Unfortunately, much more harm can result.

Dehydration can cause constipation, diverticulitis, polyps, and colon cancer.  But wait!  Dehydration, according to Foltz and Ferrara, “is a frequent cause of mental difficulties, including depression…feelings of anxiety, anger, irritableness, short attention span, impatience… asthma, hypertension…pain and Type II diabetes.”

http://www.hydrationsecrets.com details other consequences, including weight gain and decrease of oxygen uptake.  Our brains need 40% more oxygen than the rest of our body.  Brain fog is not always the result of sleep loss.

What can we do?  Short-term dehydration shows up in darker urine—except urine colored by certain vitamins, foods, medications, etc.  Extreme dehydration is orange color.  The darker your urine, the more acidic your body is, and the more damage occurs in cells.  Acidic blood feeds pathogens, while normal pH helps kill germs, viruses and other problems.  Keep your urine clear or a very pale yellow.

Now that you are aware of physical needs for water, what about your spiritual need for the Living Water of Christ? Read the rest of this entry »

Why then, call this process of salvation a “loop?”  Matthew provides an ongoing loop of events which continues after our salvation.  That chain of events is our sanctification.  We must follow the same process as we face hardships that we first walked through on our faith journey to salvation. 

Spiritual warfare is working against the passive “now I’m saved, I don’t have to do anything” attitude.

Hardships end up in one of two possibilities:  either we choose to submit ourselves to God’s vision for our lives, passing through the trials with His help, or we choose to cave in to temptation, which leads us away from God.  The same loop of events—OODA—is repeated each time we face hardships. 

Hardships are either trials or temptations, depending upon our choice to walk with Christ or to depend on our own flawed understanding.  First, we have to see the truth of our situation through God’s eyes or our own eyes, through humble dependence on God or prideful rebellion (Mt. 5:3-4).  When we are sad because of our sin, we receive the blessing of comfort in forgiveness.  We will then have observed truly or we will have fallen for satanic lies. 

Read the rest of this entry »

 As we noted, God’s Spiritual Warfare and Air Force Cdr. Boyd’s “Top Gun” winning strategy against Korean migs share much.  The Biblical strategy in Mathew 5: 3-10, if used within God’s will, has God’s power behind it to guarantee a win.

It’s no surprise that the OODA loop—Observe, Orient, Decide and Act—was first formulated in the Beatitudes. The first step, Observe, depends on how honest we are with ourselves, and how alert we are to the world around us, as seen through the lens of truth:  God’s eyes.  This first step implies that we know how greedy and selfish we are from observing our sins beside God’s perfection.

Our ability to observe depends upon rooting out sin, keeping focus, and learning from God’s word. We need to see the world through God’s eyes in order to take the second step of this strategy: Orient. 

We cannot expect to make any spiritual progress, or even to reach heaven, unless we orient ourselves as meek seekers of truth.  Our greed and selfishness (sin) separate us from the Holy God who made us and loves us.  The fact that God sent His only Son to take our punishment and bring us into heaven as His children is a source of constant wonder.  Our sin makes us discontented with our bad choices and desires.

Thirdly, we decide to do something about this disconnect between ourselves and God.  We choose to place ourselves under God’s control as we submit to His truths and orient ourselves as learners (disciples), responding to His will.

If we desire holiness, Matthew 5:7-8 help us to remain in God’s will because God blesses our choices to become merciful and pure.  We decide to ask God to save us and change us and take us to heaven when we die.  He will change us from the inside out when we ask but not before.  Grandma cannot pray us into heaven, and we don’t get there in pairs. Read the rest of this entry »

As we noted, God’s Spiritual Warfare and the Top Gun winning strategy against migs in Korea have much in common.  The Biblical strategy in Mathew 5: 3-10, the Beatitudes, if used within God’s will, has God’s power behind it to guarantee a win.

It’s no surprise that the OODA loop—Observe, Orient, Decide and Act—was first formulated in the Beatitudes. The first step, Observe, depends greatly on how honest we are with ourselves, and how alert we are to the world around us, as seen through the lens of truth:  God’s eyes.  Matthew 5:3-4 help us to observe and mourn our moral bankruptcy with promises of blessings and hope in heaven. 

Our ability to observe depends upon rooting out sin, keeping focus, and learning from God’s word. We need to see the world through God’s eyes in order to take the second step of this strategy: Orient

The race car driver orients him- or herself, taking continuous action into account, using information gained through study and observation to place the car in the right position for a win. Matthew 5: 5 and 6 detail the importance of this step in a spiritual win.

These verses speak about blessings for meekness (humility), and hungering and thirsting for righteousness.  Humility is not being a doormat so others can victimize us.  We do have to realize that our sins–selfishness and greed and deadly mental games—are not things we can fix with our own will power.  We probably are so comfortable with them that we do not really want to fix them, only to make them more effective or workable.

Read the rest of this entry »

God’s Spiritual Warfare and the Top Gun winning strategy against migs in Korea have much in common.  The Biblical strategy in Mathew 5: 3-10, known as the Beatitudes, is a real winner whether we apply it in warfare, business, education or family problem-solving.  If we use it within God’s will, God’s power guarantees a win.

It’s no surprise that the OODA loop—Observe, Orient, Decide and Act—was first formulated in the Beatitudes. Just how does this winning wartime strategy work?

Read the rest of this entry »

A young man wrote me this:

This weekend was a mess with the 4-year-old being sick… he is sort of okay. He was really coughing up phlem last two nights, I didn’t get much sleep… and to top it all off, _______ and I broke up… AGAIN… yesterday afternoon. I think this is the final time. This time I told the boys –

My 6-year-old was devastated and broke down three times in the half hour between my house and his mother’s.  I told her in a text message so she would know what was up – just a complete worthless weekend.

I don’t know really what to say – after four or five times I just figured it best to at least let the kids know. It’s not any fun but they come first in my life and the sooner they get over it the better I think.  I didn’t want to do the same thing I had with my previous girlfriend – just telling them that she’s unavailable.

Oh well, I hope I didn’t scar my oldest for life.

I said,

These are teachable moments:  teach the boys that friends–much as we would like them to be for a lifetime–may self-select out of our circle because of their vastly different values, or by moving away, or having different interests as they grow up…along with examples of what those differences may be.  Ask the boys for reasons and examples to make it real for them, and keep it all interactive.  Use simple sentences, because what I’m telling you is concept-dense.

Everyone is free to make choices, which may be positive or negative in their impact on ourselves or others.

Pain is something God came to earth to heal, and it is caused by sin, a Bible word for selfishness and greed…pray with your eldest that

1. God will heal his hungry heart, and
2. that another person will come into your lives who has interest in you all and willingness to sacrifice time and effort for your benefit.
3. Help him to look for the blessings to come when you submit to God, who allows worldly pain for a purpose.

He is getting old enough to begin defining some important value-laden words such as selfishness (with Bible examples)…Better understanding will shed the light of Christ on that black hole of pain.

Use this format for definitions:  Selfishness is a type of __________ (you fill in the blank:  is it feelings?  attitude resulting in behavior?) with the following characteristics:

• the selfish person cannot see, admit the importance of  other people’s needs,
• a selfish person will not  act on behalf of other people’s needs,
• a selfish person will not consider their feelings, their health or safety, etc.

Read the rest of this entry »